Indian food is almost full of spices and different taste. People all around the globe love Indian food. However, when it comes to Indian food items with best nutrition then everyone have to think twice or thrice about the items. Moreover it is difficult to take the Indian nutrition diet because you find variation in food after every few miles. Still there are some items which are common in whole country and aid to good health. Today we are discussing such food items here so that everyone can take an Ide about the best nutrition food.
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Curd/Yogurt
Curd is also known as dahi in India. There are two sources of curd in country. First is you buy it from the shop or make your own curd from the milk. Curd in more wet regions are bit of liquid form and in drier regions it is more creamier. The health benefits are that it has good bacteria that help to digest the food easily. Moreover it has vitamin B, potassium and calcium as well. It also make our immune system better and prevent us to fall in trap of any serious disease. It is also full of proteins. People who do regular gym and exercise eat curd on regular basis.
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Eggs
Just like potato for vegetarians eggs are the most versatile food item for non vegetarian. You can add it in any dish and make the dish super tasty. Eggs are great source of proteins as well as minerals. The best part is the it has less than 100 calories. So people who are dieting eat eggs on regular basis. However, avoid eating the yolk because it has lots of cholesterol present inside it. Rest white part is only protein, water and some sort of minerals also. It also has betaine and choline. It is also very inexpensive and you can also feed it to a six month old baby.
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Pulses
North India food is always incomplete without any pulses. It is also called as dal in Indian language. All the pulses are full of proteins. Doesn’t matter whether you are vegetarian or non-vegetarian pulses are important food item for Indian diet. They have vitamin A, B, C, E along with the dietary fibers. These are the sources of calcium, iron, potassium and zinc. Eat more pulses on daily basis and reduce the risk of cardiovascular diseases. It also affects the blood sugar level in positive way. The best part is that it is very inexpensive.
These are the three items of Indian diet that are full of nutrition’s. Even the gym going person also eat these three things. When you can’t eat eggs and chicken for protein and curd and pulses are the great alternative. Indian diet is like this only. You will always find an alternative source for every food items. There is always a balance.
