People do lots of crazy things to get nutrition. However, there are lots of myths about food. These myths are created by the normal humans not any certified dietitians. Let’s discuss some of those myths here. So that you don’t believe it, next time you hear someone else saying it. The myths as well as exact fact is also given below:
MYTH- Eating late night can cause weight gain
FACT – There is no proof that eating late night can cause weight gain. However, what matters most is what you eat and in which quantity. You should avoid eating very heavy food post bedtime because it can cause indigestion. And lead to acidity as well. However, eating normal light food always works.
MYTH: If you want to reduce weight, you should cut carbs.
FACT: Carbohydrates, sometimes known as carbohydrates, are an essential component of your diet. Carbohydrates are your body’s primary source of energy. Carbohydrates come in two types: simple and complicated. Simple carbohydrates can be found in foods that aren’t particularly healthy, such as chips, soda, candies, and other sweets. Complex carbohydrates are higher in nutrients and can be found in foods like fruits, veggies, whole grains, nuts, and legumes. Reducing your intake of simple carbohydrates and increasing your intake of complex carbohydrates can help maintain a healthy bodyweight by keeping you fuller for longer and delivering nutrients that help your body regulate itself.
MYTH: Gluten-free eating is better for you.
FACT: Gluten-free foods are not better for people who do not have Gluten or gluten sensitivity. A gluten-free diet isn’t meant to help people lose weight; rather, it’s meant to help those with these diseases. Gluten avoidance may reduce your fiber, vitamin, and mineral intake.
MYTH: Salt is harmful to your health.
FACT: Although too much sodium can cause high blood pressure and kidney damage, salt (sodium) is an important mineral for numerous body activities. Sodium is an electrolyte that aids in water balance and is required for the proper functioning of our muscles and nerves, as well as our heart and brain. Excess salt consumption, like many other things, can lead to heart disease.
MYTH: Supplements are required for good health.
FACT: A balanced and healthy diet should provide most people with all of the vitamins, minerals, and nutrients they require. Instead of taking supplements, eat a range of healthy, sodium foods like vegetables, fruits, entire grains, and healthy proteins to obtain the vitamins, ions, and nutrients you need. If a deficiency is discovered that cannot be corrected by food alone, dietary supplements may only be taken on a doctor’s advice.
These are some of the myths and exact facts about nutrition. Do not believe in such rumors because it is about your health. If possible do contact a proper dietitian. They will guide you in a better way about everything. Don’t starve yourself unnecessary for many things.