Breakfast acts like a backbone for kids as it provides energy to them. Without having breakfast, kids will feel low and do not initiate regular activities. It is essential for parents to kick start their kid’s day with a healthy breakfast. When the term “health” is attached to “breakfast”, parents start deep thinking.
Preparing a healthy breakfast is not rocket science that you cannot understand. If you still find it difficult to choose a healthy breakfast, the below-mentioned guide will help you. Here comes the list of the top seven healthy breakfasts that you can easily consider for your kids.
Egg and vegetable muffins
Muffins are a great way to give the nutrition of vegetables to your child. It will require a few minutes to make vegetable muffins. All you need to do is, take the bowl, and mix eggs, pepper, and salts in the bowl. Further, add the chopped vegetables as per your choice. Pour the mixture into greased muffins and baked these at 400 degrees F for approximately 12 to fifteen minutes.
Another thing you can consider is baked oatmeal for your kids. It is a healthy breakfast that is a blend of whole grains and fruits. Take a bowl and mix two cups of rolled oats and three cups of milk in it. You can add the two beaten eggs including two teaspoons of vanilla. Further, add the brown sugar for taste or any kind of fresh fruit. Take the greased baking dish and pour the mixture into it. Further bake it at 180 degrees Celsius for approximately 45 minutes.
Baked Avocado Eggs
If your child loves Avocado, it will be one of the best breakfasts for them. It is creamy halves stuffed including baked side-up egg. Crack the eggs before keeping the avocado in the oven for baking. You can add healthy toppings to enhance the flavor of avocado. By doing so, you can easily add flavor and nutrition.
Let your child taste the strawberry smoothie in the breakfast which is a mixture of only four ingredients. To prepare this smoothie, you can bring the berries and yogurt or a creamy flavor. The presence of yogurt will fulfill the requirement of calcium whereas berries have rich anti-oxidant properties.
Whole wheat Pancakes
Your kids will surely love these whole wheat pancakes as they are a great source of fiber. Pancakes are light and fluffy, one can reheat these pancakes in the microwave. It is the best breakfast for the busiest weekends. Pour the syrup and butter to enhance its taste.
Blueberry Mug Muffin
Blueberry Mug Muffins are packed with anti-oxidants and ideal breakfast for the kids. Use the microwave-safe mug and add the flour, baking powder, brown sugar, a pinch of salt, olive oil, brown sugar, blueberries, and cinnamon. Mix all these things and microwave them. After that, serve it for the breakfast.
These are the six healthiest recipes that you must try and give your child. By eating these breakfasts, your kids will enjoy their morning and feel energized for sure.