10 most nutritious fruits you must include in your diet

10 most nutritious fruits
Photo by Ella Olsson from Pexels

Research studies have revealed poor diet causes more disabilities and deaths than smoking or drinking. And fruits have a key role to play in our overall wellbeing. So, do you eat plenty of seasonal fruits? If no, then fruits need to be a vital part of your everyday diet. Also, learning which fruits you should prioritize will make it easier to bring home the ones loaded with nutrients.

Let us find out which fruits have been ranked the healthiest by nutritionists.

Which fruits do nutritionists recommend as the best?

Depending on their nutrient profile, these are the nine fruits identified by food experts as the healthiest.

  1. Raspberries- Berries are similar to green, leafy veggies in the vegetable world. They contain phytonutrients, fiber and are impressive antioxidants. Consuming raspberry daily slows the growth rate of cancer cells in the body. They keep breast cancer, colon cancer, and prostate cancer at bay.
  2. Blueberries- Wild blueberries are considered as phytonutrient powerhouses. Despite the tantalizing sweet taste, blueberries have few calories. So, even if you have diabetes, you can eat them occasionally.
  3. Bananas- Bananas keep the heart healthy, provide us energy and have multiple other health benefits. Moreover, having bananas on the dining table is a must to make quick breakfasts. Eat them with oats, cornflakes or breads for a wholesome meal.
  4. Pomegranates- Pomegranates have three times more antioxidant properties than red wine or green tea. They give protection to the body against cancer. Pomegranate juice also increases memory.
  5. Apples- Apples are among the most common fruits consumed worldwide. They are packed with insoluble and soluble fiber. For people who are struggling to lose weight, consuming apple is a must. It is also good for your heart and stomach.
  6. Red grapes- Red grapes are a blessing to mankind, not solely because they produce red wine. Eating red grapes will keep your blood pressure in control and also take care of your heart.
  7. Tart cherries- The list of most nutritious fruits will be incomplete without mentioning tart cherries. In addition to being a source of potassium, they have anti-inflammatory qualities, effectively reducing joint pain.
  8. Watermelon- 92 percent of watermelon is made of water, making it an ideal food for summer. Eating snacks containing water will keep your body hydrated. Other than water, it is also a good source of magnesium and potassium.
  9. Mangoes- Being one of the most delicious fruits, children and adults love to eat mangoes. But, do you know that it is also filled with potassium, beta-carotene, and vitamin C? You can also use mango pulp to make shakes, ice creams and smoothies for a different taste.


Kiwis, oranges, guava, strawberries, avocados, lemons, and pears are some other healthy fruits loaded with antioxidants and vitamins. Eating mixed fruits on a daily basis is the best practice for a long, healthy life. And when we say fruits, we do not mean packaged fruit juice sold in the supermarket. So, make it a habit to eat some fresh fruits daily and you notice the difference!

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