Pregnancy is a very important phase in every woman’s life. During this time the body goes through so many changes that are hard to deal with. Then again, staying fit and healthy is extremely important for the mommy in order to give birth to a healthy baby.
Here are some such tips for staying fit during pregnancy-
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Listen to the Body
As the body goes through a lot of changes during pregnancy it is extremely important to understand these changes and embrace them. No one knows the limits of the body better than the body itself. So, if something is not suiting the body the body will tell it by itself. What is important is to listen to the needs of the body as act likewise.
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Eat plenty of food
During pregnancy, the body needs food not only for the mommy but for the new life growing inside of her as well. That is why; one should not skip a meal ever during pregnancy. In fact, having a sufficient amount of healthy and nutritious meal is the key to staying fit during pregnancy.
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Stay Hydrated
Staying hydrated is essentially important for staying fit during pregnancy. This is extremely important for the health of the body as well. The body should stay hydrated always and especially before the workout sessions. The main reason behind this is to avoid the overheating of the body, which is extremely harmful for both mommy and the baby. Dehydration brings with it other problems such as dizziness, weakness etc. So, the goal should be to drink enough water – at least sixty-four ounces on a daily basis.
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Regular cardio sessions
Cardio is a must for the soon-to-be mommies. It has several benefits- starting with strengthening the heart of the mommy and improving the cardiovascular system of the newborn growing inside. It is very helpful for controlling the weight gain process in a healthy manner. So, after consulting the doctor daily walks and jogs can be extremely helpful for the body.
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Be choosy about the exercises
It is true that daily exercises are important for staying fit during pregnancy. However, not all the exercises fit the bodily needs of a pregnant mommy. That is why; doing exercises while lying flat on back for a long can be extremely harmful especially during the last trimester. Due to this, the blood circulation process to the placenta gets hampered and the mommy might experience dizziness or other problems like that. It can wrongly affect the health of the baby as well.
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Careful about Diastasis Recti
Certain exercises like – crunches, sit-ups, planks can cause damage to the abdomen. In this condition, the muscles in there get split in half. It is known as Diastasis Recti. It can make the pregnancy critical. That is why; one should be more careful about what kind of exercises they do and consulting a doctor is always a good option.
When it comes to fitness in pregnancy there is no ending to this list. However, these tips might be handy for that purpose.
