Becoming a mother for the first time is one of the most beautiful feelings in the world. But, it is also scary as you have never experienced something like this before. Prenatal yoga prepares the body, spirit, and mind of a woman for motherhood. This is the reason why more and more expecting mothers are embracing yoga to welcome a healthy baby. If you want to find out about the benefits of practicing yoga during your pregnancy, we are here to tell you all about it.
Teaches how to breathe during delivery
The foundation of all yoga poses for prenatal care is the breathing technique. Prenatal yoga allows you to feel your breath and your body like never before. As your breath becomes the greatest friend during giving birth, you need to master it beforehand. A gentle but deep belly breath stimulates rhythmic pulsations, encouraging suppleness and softness throughout all the trimesters.
How to do it?
Sit in a comfortable position and close your eyes. Breath deep and slow, visualizing the energy and oxygen flowing to your baby each time you inhale air. Notice how the muscles on the pelvic floor soften as you keep repeating the process in a leisurely fashion. Breathing this way also reduces the secretion of stress hormones and keeps the mind relaxed.
Gives strength to the lower body
‘Asanas’ prove extremely beneficial for expecting mothers. Several asanas make the legs strong, build stamina, ease backaches, and give us the confidence to endure the pain of childbirth. For instance, wide-legged standing postures will make the delivery less painful. Prenatal yoga focuses mainly on those poses that will create suppleness in the female body so that when the time for delivery approaches, she can be more flexible and open. Practice standing poses with the help of supportive props to eliminate chances of injury.
Decreases anxiety, promotes happiness
One of the biggest perks of practicing yoga after conceiving is mental wellness. It is important for the mother to stay happy as her mental state has direct effects on the baby. Activities such as walking in airy, outdoor spaces and engaging in mild exercises work like magic. So, yoga will help you keep mood swings and depression at bay. This way, you can devote all your time to look after yourself and make preparations for the arrival of a new family member.
In prenatal yoga practice sessions, you must not encounter difficult or dangerous poses. When you are pregnant you must avoid, bending forward and backward, twisting the body as you please. These can harm the fetus inside your womb. This is why it is important to do yoga safely during pregnancy, under the supervision of an experienced trainer for the sake of the baby.
Aren’t you amazed by the excellent advantages yoga ‘asanas’ have on the human body and mind? So, what are you waiting for? Look for a yoga center close to your residence and enjoy your practice every day. You can also get a personal trainer and practice yoga in the comforts of your home.